Spaghetti Squash and Chickpea Sauté Recipe

By ehtesham arif

Published on:

Are you looking for a flavorful and healthy meal that’s as satisfying as it is nutritious? Look no further than our Spaghetti Squash and Chickpea Sauté recipe. This dish is a delightful combination of spaghetti squash, hearty chickpeas, and a medley of aromatic flavors.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is a breeze to prepare and a joy to savor. In this article, we’ll guide you through creating this delectable Spaghetti Squash and Chickpea Sauté.


Before we embark on this culinary journey, let’s get acquainted with the key ingredients that make our Spaghetti Squash and Chickpea Sauté so special:

  1. Spaghetti Squash: This vibrant, yellow vegetable serves as the base of our dish, providing a unique “spaghetti-like” texture.
  2. Chickpeas: Canned or cooked chickpeas add a satisfying protein boost and a nutty flavor.
  3. Aromatic Spices: Ingredients like garlic, cumin, and paprika bring depth and richness to the dish.
  4. Fresh Herbs: Chopped fresh herbs like parsley and cilantro provide a burst of freshness and color.
  5. Olive Oil: A drizzle of quality olive oil adds a smooth richness to the sauté.


Creating Spaghetti Squash and Chickpea Sauté is a delightful experience in the kitchen. Here’s a step-by-step guide to help you master this healthy and tasty dish:


  • 1 medium spaghetti squash
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley and cilantro for garnish


  1. Prepare the Spaghetti Squash: Preheat your oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle the cut sides with a bit of olive oil. Place the halves, cut side down, on a baking sheet, and roast for about 40-45 minutes, or until the flesh is tender and easily shreds with a fork. Once done, let it cool for a few minutes.
  2. Shred the Spaghetti Squash: Use a fork to scrape the flesh of the spaghetti squash into strands. Place the strands in a bowl and set them aside.
  3. Sauté the Chickpeas: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant. Then, add the chickpeas, ground cumin, and paprika. Cook, stirring occasionally, for about 5-7 minutes until the chickpeas are heated through and slightly crispy. Season with salt and pepper.
  4. Combine and Garnish: Add the spaghetti squash strands to the skillet with the chickpeas. Toss everything together and let it cook for another 2-3 minutes, allowing the flavors to meld. Garnish the sauté with freshly chopped parsley and cilantro.
  5. Serve and Enjoy: Your Spaghetti Squash and Chickpea Sauté is now ready to be enjoyed. Serve it as a wholesome main dish or a delightful side.


Our Spaghetti Squash and Chickpea Sauté recipe is a testament to how simple ingredients can come together to create a healthy and flavorful meal.

The spaghetti squash provides a unique twist, and the chickpeas add a satisfying heartiness. The combination of aromatic spices and fresh herbs elevates the dish to a culinary delight.


Can I use another type of squash for this recipe?

While spaghetti squash works wonderfully, you can experiment with other types like butternut or acorn squash.

Are there vegetarian or vegan variations of this sauté?

Yes, simply omit the chickpeas or replace them with tofu for a vegetarian or vegan version.

What should I do with the spaghetti squash seeds?

You can toast them for a tasty and crunchy snack or discard them.

Can I store leftovers?

Absolutely, store leftovers in an airtight container in the refrigerator and reheat when ready to enjoy.

What sides pair well with this sauté?

It goes well with a fresh green salad, roasted vegetables, or a side of warm bread.

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